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Imagine waking up tomorrow with a lighter heart and clearer mind… 🌅 At Houston OCD Counseling, that vision guides everything we do. Welcome to our new Facebook page, link on the first comment, your corner for real-world tools and genuine support.✨

You can reach us at 832-971-0025📞

Imagine waking up tomorrow with a lighter heart and clearer mind… 🌅 At Houston OCD Counseling, that vision guides everything we do. Welcome to our new page, your corner for real-world tools and genuine support.✨

You can reach us at 832-971-0025📞

Happy Valentine's Day, from Houston OCD Counseling! 💘 As we love our partners, relatives, and friends, let us not forget to love ourselves, too!

For a short, simple, and evidence-based guide to conquering OCD, grab my new workbook from Amazon!
(𝗔 𝟵𝟬-𝗗𝗮𝘆 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗣𝗹𝗮𝗻 𝗙𝗼𝗿 𝗢𝗖𝗗: 𝗛𝗼𝘄 𝗧𝗼 𝗢𝘂𝘁-𝗧𝗵𝗶𝗻𝗸 𝗬𝗼𝘂𝗿 𝗢𝗖𝗗)
https://www.amazon.com/dp/B0DBZ33G9Z

Have a great weekend!

Instagram: https://www.instagram.com/houstonocdcounseling/
LinkedIn: https://lnkd.in/g2A4dUkk
Website: https://www.houstonocdcounseling.com/

People with R-OCD experience significant distress and anxiety due to persistent doubts and fears about their partner or the relationship itself.

Read more on relationship OCD on these resources:
➡️ https://iocdf.org/expert-opinions/relationship-ocd/
➡️ https://www.psychologytoday.com/intl/blog/relationship-ocd

For a short, simple, and evidence-based guide to conquering OCD, grab my new workbook from Amazon!
(𝗔 𝟵𝟬-𝗗𝗮𝘆 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗣𝗹𝗮𝗻 𝗙𝗼𝗿 𝗢𝗖𝗗: 𝗛𝗼𝘄 𝗧𝗼 𝗢𝘂𝘁-𝗧𝗵𝗶𝗻𝗸 𝗬𝗼𝘂𝗿 𝗢𝗖𝗗)
https://www.amazon.com/dp/B0DBZ33G9Z

Have a great weekend!

Instagram: https://www.instagram.com/houstonocdcounseling/
LinkedIn: https://lnkd.in/g2A4dUkk
Website: https://www.houstonocdcounseling.com/

If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, use these resources to find help for yourself, a friend, or a family member: https://go.nih.gov/Fx6cHCZ #shareNIMH

For a short, simple, and evidence-based guide to conquering OCD, grab my new workbook from Amazon!
(𝗔 𝟵𝟬-𝗗𝗮𝘆 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗣𝗹𝗮𝗻 𝗙𝗼𝗿 𝗢𝗖𝗗: 𝗛𝗼𝘄 𝗧𝗼 𝗢𝘂𝘁-𝗧𝗵𝗶𝗻𝗸 𝗬𝗼𝘂𝗿 𝗢𝗖𝗗)
https://www.amazon.com/dp/B0DBZ33G9Z

Have a great weekend!

Instagram: https://www.instagram.com/houstonocdcounseling/
LinkedIn: https://lnkd.in/g2A4dUkk
Website: https://www.houstonocdcounseling.com/

While the core symptoms of OCD are similar across ages, recognizing it in children can be more challenging due to various factors. Read more on this brochure from @iocdf : https://iocdf.org/wp-content/uploads/2021/01/OCD-in-Kids-and-Teen-Brochure.pdf

For a short, simple, and evidence-based guide to conquering OCD, grab my new workbook from Amazon!
(𝗔 𝟵𝟬-𝗗𝗮𝘆 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗣𝗹𝗮𝗻 𝗙𝗼𝗿 𝗢𝗖𝗗: 𝗛𝗼𝘄 𝗧𝗼 𝗢𝘂𝘁-𝗧𝗵𝗶𝗻𝗸 𝗬𝗼𝘂𝗿 𝗢𝗖𝗗)
https://www.amazon.com/dp/B0DBZ33G9Z

Have a great weekend!

Instagram: https://www.instagram.com/houstonocdcounseling/
LinkedIn: https://lnkd.in/g2A4dUkk
Website: https://www.houstonocdcounseling.com/

Here are quick facts about Social Anxiety Disorder. More than just shyness, it is a crippling disorder that can impair one's functioning in a society. Learn more about SAD here:
https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness#part_6255

For a short, simple, and evidence-based guide to conquering OCD, grab my new workbook from Amazon!
(𝗔 𝟵𝟬-𝗗𝗮𝘆 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗣𝗹𝗮𝗻 𝗙𝗼𝗿 𝗢𝗖𝗗: 𝗛𝗼𝘄 𝗧𝗼 𝗢𝘂𝘁-𝗧𝗵𝗶𝗻𝗸 𝗬𝗼𝘂𝗿 𝗢𝗖𝗗)
https://www.amazon.com/dp/B0DBZ33G9Z

Have a great weekend!

Instagram: https://www.instagram.com/houstonocdcounseling/
LinkedIn: https://lnkd.in/g2A4dUkk
Website: https://www.houstonocdcounseling.com/

This Self-Love Month, let's ditch the "shoulds" and embrace the "I am." Acknowledge your strengths, celebrate your quirks, and forgive yourself for your imperfections. You are worthy of love and happiness, exactly as you are.

For a short, simple, and evidence-based guide to conquering OCD, grab my new workbook from Amazon!
(𝗔 𝟵𝟬-𝗗𝗮𝘆 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗣𝗹𝗮𝗻 𝗙𝗼𝗿 𝗢𝗖𝗗: 𝗛𝗼𝘄 𝗧𝗼 𝗢𝘂𝘁-𝗧𝗵𝗶𝗻𝗸 𝗬𝗼𝘂𝗿 𝗢𝗖𝗗)
https://www.amazon.com/dp/B0DBZ33G9Z

Have a great weekend!

Instagram: https://www.instagram.com/houstonocdcounseling/
LinkedIn: https://lnkd.in/g2A4dUkk
Website: https://www.houstonocdcounseling.com/

Life can be stressful. If you are struggling to cope, or the symptoms of your stress or anxiety won’t go away, it could affect your health. Learn more at https://go.usa.gov/xfQKq . #shareNIMH

Thanks to @nimhgov for the shareable media!

For a short, simple, and evidence-based guide to conquering OCD, grab my new workbook from Amazon!
(𝗔 𝟵𝟬-𝗗𝗮𝘆 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗣𝗹𝗮𝗻 𝗙𝗼𝗿 𝗢𝗖𝗗: 𝗛𝗼𝘄 𝗧𝗼 𝗢𝘂𝘁-𝗧𝗵𝗶𝗻𝗸 𝗬𝗼𝘂𝗿 𝗢𝗖𝗗)
https://www.amazon.com/dp/B0DBZ33G9Z

Have a great weekend!

Instagram: https://www.instagram.com/houstonocdcounseling/
LinkedIn: https://lnkd.in/g2A4dUkk
Website: https://www.houstonocdcounseling.com/

Have a break and enjoy your holidays with your family and friends. ✨

Merry Christmas and Happy New Year in advance everyone! 🎄🎉

For a short, simple, and evidence-based guide to conquering OCD, grab my new workbook from Amazon!
(𝗔 𝟵𝟬-𝗗𝗮𝘆 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗣𝗹𝗮𝗻 𝗙𝗼𝗿 𝗢𝗖𝗗: 𝗛𝗼𝘄 𝗧𝗼 𝗢𝘂𝘁-𝗧𝗵𝗶𝗻𝗸 𝗬𝗼𝘂𝗿 𝗢𝗖𝗗)
https://www.amazon.com/dp/B0DBZ33G9Z

Instagram: https://www.instagram.com/houstonocdcounseling/
LinkedIn: https://lnkd.in/g2A4dUkk
Website: https://www.houstonocdcounseling.com/

The holiday season presents unique challenges for those with GAD. To cope, individuals with GAD can benefit from proactive planning, setting realistic expectations, prioritizing self-care, and communicating needs. Relaxation techniques and seeking professional help when needed are crucial.

Learn more about GAD here: https://www.nimh.nih.gov/health/publications/generalized-anxiety-disorder-gad

For a short, simple, and evidence-based guide to conquering OCD, grab my new workbook from Amazon!
(𝗔 𝟵𝟬-𝗗𝗮𝘆 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗣𝗹𝗮𝗻 𝗙𝗼𝗿 𝗢𝗖𝗗: 𝗛𝗼𝘄 𝗧𝗼 𝗢𝘂𝘁-𝗧𝗵𝗶𝗻𝗸 𝗬𝗼𝘂𝗿 𝗢𝗖𝗗)
https://www.amazon.com/dp/B0DBZ33G9Z

Have a great weekend!

Instagram: https://www.instagram.com/houstonocdcounseling/
LinkedIn: https://lnkd.in/g2A4dUkk
Website: https://www.houstonocdcounseling.com/

🎄✨ This holiday season, let's swap OCD fears for festive cheer! 🌟 Remember your strength and hold your head high. 💪❤️

For a short, simple, and evidence-based guide to conquering OCD, grab my new workbook from Amazon!
(𝗔 𝟵𝟬-𝗗𝗮𝘆 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗣𝗹𝗮𝗻 𝗙𝗼𝗿 𝗢𝗖𝗗: 𝗛𝗼𝘄 𝗧𝗼 𝗢𝘂𝘁-𝗧𝗵𝗶𝗻𝗸 𝗬𝗼𝘂𝗿 𝗢𝗖𝗗)
https://www.amazon.com/dp/B0DBZ33G9Z

Have a great weekend!

Instagram: https://www.instagram.com/houstonocdcounseling/
LinkedIn: https://lnkd.in/g2A4dUkk
Website: https://www.houstonocdcounseling.com/

#HolidayHealing
#MentalHealthMatters
#OCDAwareness